My friend wants to start smithing again after a shoulder surgery

[Guitar Tuna]

My old neighbor and smithing friend came by asking if I could help him get his forge set back up. He had shoulder surgery two years ago and hasn't really swung a hammer since. He's got an old brake drum forge and some coil springs he wants to mess with, but I told him he should probably start with mild steel. Just that for starters. Anyone here dealt with recovering from that kind of injury? What's the best way? Should he jump in light or push a little to rebuild strength?

 

[ispy96]

My old neighbor and smithing friend came by asking if I could help him get his forge set back up. He had shoulder surgery two years ago and hasn't really swung a hammer since. He's got an old brake drum forge and some coil springs he wants to mess with, but I told him he should probably start with mild steel. Just that for starters. Anyone here dealt with recovering from that kind of injury? What's the best way? Should he jump in light or push a little to rebuild strength?

After shoulder surgery, its best to ease back in slowly. Light hammering and easy movements to rebuild strength without overdoing it. He should listen to his body and take it slow rather than pushing too hard too fast. Good teamwork by the way.

 

[Ohio Rusty]

I had rotator cuff surgery in 2008. Therapy was a big help to get my shoulder back working again. I also used light weights every morning to strengthen the shoulder muscles to protect what was fixed. Light hammer and small projects. I have been forging ever since with no issues. Keep the shoulders and arms strong to prevent further injury.

 

[FPDoc]

I agree with above posts.. Ive had shoulder surg as well.. all rotator cuff tendons torn.. do the rehab therapy and continue.. the muscle wasting is massive.. start with light hammer and small metal.. (unless you can find an apprentice/striker.. then its "hit that with the big hammer where I tap.. newguy.. haaa). Dont overdo it but don't be shy about getting back in the shop.. (light things per Doctor's recc of weight limits.. ie 1/2gal milk.. Gal of milk.. 5# or 10# bag of flour etc).. I'd suggest 2# hammer or tongs and stock (depending on shoulder injured)